เมนู น้ำพืชผักผลไม้ปั่นเพื่อสุขภาพ
น้ำพืชผักผลไม้ปั่น; กล้วยน้ำว้าปั่น smoothy (Kluay nam wa)
ทุกคนรู้จักกันดี คงไม่มีใครไม่รู้จักกล้วยน้ำว้า แต่ส่วนใหญ่มักจะมองข้าม คุณประโยชน์ของมัน ตอนเด็กๆ ที่บ้านต่างจังหวัด กินไม่ทันด้วย ก็จะเน่า กินสดๆ เป็นผลไม้ นำมานึ่ง กินกับมะพร้าวขูด ทำกล้วยบวดชี ทำกล้วยปิ้ง ทำข้าวต้มมัด(แบบบ้านๆ) เป็นอาหารป้อนเด็กเล็กๆ
กล้วยน้ำว้ามีหลายพันธุ์ แต่ที่เห็น คุ้นตา ตั้งแต่เด็กๆ ก็คือสีเหลืองทองๆ มีแต่หวีสวยๆ ลูกสวยๆอ้วนๆ อวบๆ ผิวนวลเหลืองทอง แต่ปัจจุบัน กล้วยแบบที่ว่านี้ หาไม่ค่อยมี ก็กล้วยน้ำว้าเหมือนกันค่ะ มีแต่ลูกมันยาวๆ ผอมๆ ไม่อ้วน หวี 25-40บาท ประมาณว่ายังไม่แก่ดี ก็ตัดมาขาย เคยซื้อหวีละ 50 บาท ที่ตลาดนัด อันนี้ลูกกลมใหญ่ค่ะกล้วยน้ำว้าปั่นเป็น smoothy เมนูนี้จะทำกินเองเป็นประจำทุกๆเช้า บางครั้งบางทีก็จะกินแทนอาหารเช้าเลยค่ะ สลับกันกินแบบผล กล้วยน้ำว้าสุกมีประโยชน์มาก และคุณค่าทางอาหารสูง มีน้ำตาล 3 ชนิด น้ำตาลซูโครส ฟลุกโตส กลูโคส มีแร่ธาตุ เช่น แมกนีเซียม โปรตัสเซียม วิตามินบี6 วิตามินบี 1 วิตามินบี 2 วิตามินซี และมีวิตามินเอ มากที่สุดในบรรดาตระกูลกล้วยๆทั้งหมด อ่านเพิ่ม
น้ำพืชผักผลไม้ปั่น; ประโยชน์กล้วยน้ำว้า มีมากมาย ตัวอย่างเช่น ใบตองสารพัดประโยชน์ที่จะนำมาทำ เช่นนำมาห่ออาหาร ห่อขนม หัวปลีกล้วยก็นำมาแกงใส่กระดูกหมู หรือไม่ก็เนื้อหมู ต้นกล้วยจำได้ว่าสมัยเมื่อยังเด็กๆนำมาเป็นอาหารหมู นำไปหั่นแล้วต้มก่อนค่ะ (ที่บ้านเลี้ยงหมู) และหยวกเป็นไส้ในของกล้วยอ่อนๆ ก็นำมาแกง ที่กินบ่อยๆ คือแกงหยวกกล้วยใส่ไก่ ทำยำก็ได้ค่ะ (แบบทางเหนือๆแต่ไม่ค่อยทำกัน) ผลกล้วยน้ำว้าดิบ ก็นำมาทำเป็นยา รักษาโรคกระเพาะ กรดไหลย้อน
กล้วยน้ำว้าสุกปั่น Kluay nam wa smoothies shake
ส่วนผสม;
- กล้วยน้ำว้าสุก 2-4 ผล แล้วแต่ความชอบ ดูขนาด และปริมาณ
- น้ำผลไม้ ยี่ห้อไหนก็ได้ค่ะ หรือจะเปลี่ยนเป็นนมก็ได้ค่ะ แล้วแต่ความชอบ 2 ถ้วยตวง หรือ( กะพอประมาณ)
- น้ำต้มสุก 3 ถ้วยตวง(หรือกะพอประมาณ)
วิธีทำ: ปอกกล้วยน้ำ หั่นเป็นชิ้นเล็ก(สะดวกในการปั่นค่ะ) นำใส่โถปั่น เติมน้ำต้มสุก น้ำผลไม้ ปั่นให้ละเอียด แล้วเสิรฟได้เลยคะ ## กล้วยมีความหวานอยู่แล้ว ไม่ต้องเติมน้ำเชื่อม และอย่าเลือกน้ำผลไม้ที่มีรสหวานมาก ๆจะเลือกใช้เป็นน้ำมะพร้าว ที่ไม่มีน้ำตาลก็ได้ หรือน้ำมะพร้าวสดๆก็ได้ หรืออื่นๆเลือกตามความเหมาะสม เราต้องการให้มีน้ำในการปั่นสะดวก และเพิ่มคุณค่าทางโภชนาการ
แตงโมปั่น-Watermelon smoothies shake
แตงโมเป็นผลไม้ช่วยลดความอ้วน และต้านมะเร็ง เหมาะกับใครบ้าง???
- คนกำลังลดน้ำหนัก มีน้ำตาล และแคลอรี่ต่ำ
- ป้องกันการสะสมของไขมันในเลือด ควบคุมระดับความดันในเลือด
- มีวิตามินเอ สำหรับบำรุงสายตา
- ลดอาการอักเสบบวมแดง ลดความันบนใบหน้า ให้ความชุ่มชื้นแก่ผิวพรรณ แก้ปัญหาผิวแห้งกร้าน บำรุงผิวพรรณ บำรุงเส้นผมแข็งแรง เพราะมีวิตามิน และแร่ธาตุหลายชนิด
- ไลโคปีน ลดความเสี่ยงในการเป็นโรคมะเร็ง
แตงโมไม่เหมาะกับใครบ้าง???
- ผู้ที่ท้องอืด อาหารไม่ย่อย เนื่องจากแตงโมจะทำให้น้ำย่อยในกระเพาะอาหารเจือจางลง
- ผู้ที่เป็นโรคเยื่อบุลำไส้อักเสบเรื้อรัง
- ความดันโลหิตต่ำ มีแกสในกระเพาะอาหาร (โรคกระเพาะ หรือพวกกรดไหลย้อนกินแตงโมน่าจะดีอย่างยิ่ง ช่วยลดหรือเจือจางกรดที่หรั่งออกมาเกินได้)
- มีไข้สูง และผู้ที่มักจะท้องเสียบ่อยๆ
แตงโมเป็นผลไม้ที่มีน้ำค่อนข้างเยอะมากมายค่ะ จัดอยู่ในตระกูลแตง และน้ำเต้า มีน้ำร้อยละ 92 มีน้ำตาล ร้อยละ 8 มีไลโคปีนเป็นจำนวนมากมาย และสารต้านอนุมูลอิสระมีสารที่เรียกว่า โพลี่ฟีนอล ซึ่งเป็นสารที่ไม่ให้ทำลายเซลล์ในร่างกาย ยับยั้งการทำงานของเอ็มไซม์ ที่ก่อให้เกิดความเจริญเติบโตของเชื้อมะเร็ง ไม่มีไขมันค่ะ
หลายๆคนเชื่อว่า แตงโมมีสรรพคุณ ช่วยเสริมสร้างสุขภาพต่างๆ แต่มีน้ำตาลน้อยกว่าผลไม้บางชนิด แตงโมก็จะมีน้ำตาลกลูโคสค่ะ เป็นน้ำตาลที่ร่างกายเราสามารถดูดซึมได้เร็วมากที่่สุด สังเกตุง่ายๆ เวลาเราเหนื่อย เพลียๆจากการทำอะไรก็ตาม เช่น ออกกำลังกาย หรือฟื้นจากไข้ ก็กินแตงโมปั่น จะทำให้สดชื่น กระปรี้กระเปร่า หายเหนื่อยไว (มีข้อยกเว้นนะคะบางคนอาจกินไมไ่ด้ เหมาะสำหรับคนปกติทั่วไป สุขภาพดี ไม่เหมาะกับคนเป็นโรคเบาหวาน เพราะจะซึมเข้าในเลือดเร็ว) ยังไงธรรมชาติก็สร้างสรรค์มาให้เราค่ะ เลือกกินจากธรรมชาติยังไงก็ดีกว่าแน่นอน อ่านเพิ่ม และที่นี่
แตงโมมีชื่อเรียกหลายชื่อ แล้วแต่ภาคต่างๆของไทยบ้านเรา เช่นภาคเหนือ เรียกว่า หม่ะเต้า หรือบะเต้า ภาคตะวันออกเฉียงเหนือเรียก บักโม ภาคใต้ เรียกว่า บักจีน แหล่งกำเนิดอยู่ทะเลทราย ชาวอียิปต์เป็นชาติแรกที่เริ่มปลูกแตงโมเมื่อสี่พันปีมาแล้วจ้า จะบอกทุกๆคนว่า แตงโมมีประโยชน์และสรรพคุณมากมาย ควรกินเมล็ดมันด้วย เช่น แก้เบาหวาน และดีซ่าน(สับสนจังวุ้ย ตะกี้บอกคนเป็นเบาหวานกินไม่ได้ ถ้าเป็นเบาหวานก็คงจะกินไม่ได้นะคะ) ควบคุมความดันเลือด มีส่วนช่วยลดความดัน ป้องกันหวัด ป้องกัน และรักษาเลือดออกตามไรฟัน
แตงโมมีสารอาหารมากมาย มีวิตามินบี 1 วิตามินบี 2 วิตามินบี 3 วิตามินบี 5 วิตามินบี 6 กรดโฟลิค เหล็ก แคลเชียม ฟอสฟอรัส วิตามินซี แม็กนีเซียม โพทัสเซียม สังกะสี ไลโคปีน กรดอมิโน(Citrulline)ช่วยป้องกันโรคหัวใจ วิตามินเอ สำหรับบำรุงสายตา อีกต่างหาก และยังล้างพิษจากอาหารที่เรารับประทานเข้าไปได้อีกด้วย ยังเหมาะสำหรับคนที่กำลังลดน้ำหนัก เนื่องจากว่ามีแคลลอรี่ต่ำ และยังมีอีกว่า ป้องกันการสะสมของไขมัน เรามาทำแตงโมปั่น ช่วยดับความร้อนในร่างกายกันดีกว่านะคะ
น้ำพืชผักผลไม้ปั่น; น้ำสี่พันปี -แตงโมปั่น watermelon smoothies shake
ส่วนผสม;
- แตงโม 1 ซีก
- น้ำผลไม้ยี่ห้อไหนก็ได้ใช้แทนน้ำเชื่อม 2-3 ถ้วยตวง
- น้ำต้มสุก 2 ถ้วยตวง
- เกลือ 1/2 ช้อนชา (ไม่เติมก็ได้ค่ะ)
วิธีทำ: หั่นแตงโมชิ้นเล็กๆ นำใส่โถปั่น เติมส่วนผสม น้ำผลไม้ น้ำต้มสุก เกลือ แล้วปั่นให้ละเอียด พร้อมเสริฟ หรือถ้าหากใครชอบเย็น เติมน้ำแข็งหรือแช่ตู้เย็นค่ะ
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