Age is a just number 50 still looking good, young bright,strong, good health

We can help you!

Chill with 50 of age still look nice Anti-aging, health food supplement, could be beautiful! YOU ARE WHAT YOU EAT

Age is just a number;  Hay! you guy 50 yet?? This topic, let talk and share about how to do looking good by myself… 50 has not yet withered, good shape, good health well begun is half done! do you guy?

I was the one who’s like to take care myself since being a teenager properly. I was born 24/11/1966 and now i am 54 (24/7/2020)

age is a just number
taken 14/7/2020 jomtien pattaya

Age is a just number; I never thought that i would not to be old,  but i still thinking i still look ok(hehe oops!… 🙂 absolutely sure we were all getting old every day but how to keep us looking good?? 🙂 look nice and look good personality in digital and some of guy to make up era! 😉 😉

I didn’t like to eat oily food, fried foods, but i did it sometime but would eat it infrequently, the mostly focus to be boiling, curry and steamed over. I liked to eat vegetables and fruits to be mainly. I didn’t have any key eating.

age just a number
Zaap!! down on earth/ noodle 40baht 14/7/2020

Life is so good- age is just a number

Amazon shopping best seller no 1 beauty expand คลิกดูเพิ่มค่ะ

How to stay fit! I actually didn’t get any crazy to maintain my health but sometime drinking alcohol abit (for healthy)  55555 🙂 :). I didn’t drink tea, coffee plus food or beverages which contain with caffeine it’s all these to make me not sleep.

If wanting to drink it had to take before noon or not more over  1 pm. I didn’t eat snack things all the time. Eat soft drinks occasionally if i feel wanting. I like local ie-sarn food because of there was a lot of vegetables especially tasty of it.

I didn’t have any secret key or Technique about eating. I could eat every things as i wanted but i would know what time i could eat.

My favorite food; The mostly eating vegetables, i liked to eat spicy or zaap zaap food before 🙂 but after that i needed to reduce all of spicy food it’s all effects my stomach! when getting old… let me show you my firm shape later  🙂 🙂 🙂   h

  • I didn’t eat non- greasy food
  • I liked the food that’s a lot of vegetables
  • i liked Ie-sarn food; som-tam, minced, etc.,
  • taken some supplement (anyone wants to know, let chat outside 🙂 🙂
  • Stayed happy, good mood, optimistic, try to be positive thinking
  • workout often to be tighten muscles but not overload
age is a just number
taken 31/5/2020
54 of age, no powder foundation /August 2020
no foundation, only cheaper skin care, sun protection and make up
nam-wa banana with milk smoothie กล้วยน้ำว้าปั่น

I have eaten this every morning

Age is just a number
Vegetable Smoothie
Age is just a number
Nam-wa /watercress with milk smoothies
กิน เพื่อ สุขภาพ
Watercress at terrace condo
age is a just number
plant at terrace condo

What i was doing and eat everyday

  • Drink 500-600cc of mineral water after waking up in the morning everyday (now i changed to be hydro oxygen)
  • Eat banana vegetable milkshake smoothies to be breakfast
  • Next meal is normal
  • not eating rice every meal, avoid the food with a lot of starch (but must eat some because of body needs)
  • take vitamin C and some supplements
  • drink water 3000cc per day
  • mostly focus on eating vegetables
  • not eat spicy food,fried and oily food
  • exercise, get the rest and sleep enough
  • skin care such as body and facial exfoliation as well, i bought it at 7-11 cheaper! 🙂 🙂
  • not eating soft drink infrequency
  • i don’t drink tea coffee and caffeine containing beverage but drink alcohol 555555 abit 🙂 🙂
  • be optimistic
from market 60 baht

see you again next blog khaaa

We can help you!

23 Replies to “Age is a just number 50 still looking good, young bright,strong, good health”

  1. Oh my goodness! Incredible article dude! Many thanks, However I am experiencing difficulties with your
    RSS. I don’t understand the reason why I cannot subscribe to it.
    Is there anybody else having the same RSS problems?
    Anyone that knows the solution can you kindly respond? Thanx!!

  2. I think everything typed was very reasonable. However, what about this?
    what if you typed a catchier post title? I ain’t suggesting your content isn’t solid., however suppose you
    added a title that grabbed folk’s attention? I mean Age is a just number 50 still looking good,
    young bright,strong, good health is kinda boring. You should peek at Yahoo’s home page and note how they create news headlines to grab people to open the links.
    You might try adding a video or a related picture or two to grab
    readers excited about everything’ve written. Just my opinion, it
    might make your posts a little bit more interesting.

  3. Hey there! I could have sworn I’ve been to this blog
    before but after checking through some of the post I realized it’s new
    to me. Nonetheless, I’m definitely delighted I found it and I’ll
    be bookmarking and checking back often!

  4. Good day! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in trading links or maybe guest authoring
    a blog post or vice-versa? My site addresses a lot of the
    same subjects as yours and I feel we could greatly benefit from each
    other. If you are interested feel free to send me an email.
    I look forward to hearing from you! Superb blog by the way!
    quest bars quest


อีเมลของคุณจะไม่แสดงให้คนอื่นเห็น ช่องข้อมูลจำเป็นถูกทำเครื่องหมาย *